I work with clients in weekly 50 minute appointments. I offer both short term and long term therapy.
My style of therapy is integrative, which means that I bring together a variety of approaches to support our work. I have been trained in Gestalt Therapy, which is a humanistic and client- centered modality that focuses upon building awareness of what’s happening for you in the present. I am somatically oriented – I may draw attention to what cues your body is signaling in order to gather insight from the wisdom in the body. My work also integrates mindfulness approaches. I approach therapy from a trauma-informed perspective.
The primary modalities that I draw from are: Gestalt Therapy, Hakomi, and Somatic Experiencing. I also incorporate techniques from Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Art Therapy.